Friday, December 14, 2018
fitness motivation

Back to the gym time? 5 tips to get you motivated

It's back to school time for the kids, and that means back to the gym time for some of us adults. However, after taking...
acupuncture needles

Ask the Doctor: All you need to know about acupuncture

Are you thinking of exploring the world of alternative medicine but are unsure of which type you should choose? What results you can expect...
social skills and wellbeing

How social skills could be beneficial to your physical and mental health

New research published in the journal Health Communication suggests that boosting the frequency and quality of social interactions could help stave off the negative...
video

Mountain climber core workout: Beginners-advanced

Level One: raised mountain climberFor a standard mountain climber, start in a pushup position with hands under shoulders and core tight, the body should...
hormonal imbalance

Women with common hormone imbalance should be screened for mental health disorders says new...

A new UK study presented at the Society for Endocrinology annual conference this week suggests that women suffering from polycystic ovary syndrome (PCOS) are...

Ask the Doctor: What causes female hair loss and how can it be treated?

Although it doesn’t receive the same levels of attention as its male equivalent, female hair loss is actually very common, affecting nearly 1 in...

The trauma of a breast cancer diagnosis can have cognitive effects

The mental fog often experienced by breast cancer patients after chemotherapy might be due more to post-traumatic stress than to the cancer drugs, a...

Taking control of your pelvic floor health the smart way

An estimated one in three women will be impacted by some form of pelvic floor issue, most commonly brought on by pregnancy, obesity, and/or...

Just how good are activity trackers at counting calories?

People who wear activity trackers to count the calories they're burning are probably not getting accurate estimates, suggests a new study.Researchers who tested seven...

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